Test 1

Detta pass fokuserar på att testa att funktionen fungerar, passet är byggt för dig som har 3 lag aktivteretr med ditt fotbollslag i veckan

4 Weeks All positions 3 football activities/week

WHAT'S INCLUDED

4 Weeks A complete week-by-week program, fully pre-built
11 Sessions Drawn from your existing Session library
Types Lower Body, Upper Body, Full Body

This program is the same for every player who starts it — everyone gets the exact same sessions and progression. What's personal is the placement: once you tell us your team training days and match days, PlayerGrid places these sessions on the right days for your week.