STEADY AEROBIC RUN
No video or image added yet
Duration
45 min
Intensity
65–70% HRmax
ⓘ The target intensity for the work intervals. Depending on the session, this may be based on heart rate, MAS, RPE or another measure.
How It Works
Run continuously for 45 minutes at a relaxed, steady pace. Keep the intensity controlled throughout the entire run. The goal is to accumulate aerobic work without creating unnecessary fatigue. Your aerobic system is also critical for recovering between the repeated high-intensity actions that decide key moments in a football match.