The Semi-Pro Edge: 6-Week Plan

You already train three times a week and play on the weekend—your aerobic engine is set. This 6-week program is built to give you the physical edge that team sessions rarely provide: pure maximum velocity and heavy structural strength. By utilizing microdosing and eliminating unnecessary conditioning volume, we inject elite-level explosive power into your week without overloading your central nervous system. No junk miles, no wasted energy. This is the blueprint to bridge the gap to the professional level.

6 Weeks All positions 4 football activities/week

WHAT'S INCLUDED

6 Weeks A complete week-by-week program, fully pre-built
24 Sessions Drawn from your existing Session library
Types Speed, Full Body, Lower Body, Upper Body

This program is the same for every player who starts it — everyone gets the exact same sessions and progression. What's personal is the placement: once you tell us your team training days and match days, PlayerGrid places these sessions on the right days for your week.