Train Today.

Choose what you want to train today — we build the sessions for you and add them to your Training Schedule.

Sunday 8 November

Position

Football

A new session built around your focus areas.

Yes No

Focus (choose one or more)

Passing Ball Mastery Finishing Dribbling & 1v1 Long Balls Crossing

How will you train?

SoloA session you can complete on your own With a partnerA session that requires at least two people

Gym

A complete strength session from the library.

Yes No

Focus (choose one)

Upper Body Lower Body Full Body

No Gym AccessI don't have access to a gym. Only sessions designed to be completed without gym equipment will be selected.

Speed & Explosiveness

A complete speed program from the library.

Yes No

Conditioning

One conditioning session at your chosen intensity.

Yes No

Focus (choose one)

Low-Intensity Training (LIT)Build your aerobic base and improve your ability to recover between efforts. Moderate-Intensity Training (MIT)Develop your match fitness and ability to sustain repeated efforts throughout a game. High-Intensity Training (HIT)Improve your ability to perform and recover from demanding, high-intensity efforts.

! You're planning more than two training sessions today. This can create a high training load and leave less time for recovery. We recommend a maximum of two sessions per day to help manage fatigue and reduce the risk of overloading your body. You can still continue with your selected sessions.

Each time you use Train Today, new sessions are added to today's schedule. Earlier sessions are kept.

Building today's training

Putting together your sessions…

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