Wall Pass & Take Across the Cone
Foundation Solo Ball
Sets
3
Reps
30 passes
This exercise builds: 90 Passes
How It Works
- Set up a cone 2 metres from the wall/rebounder and start slightly behind and to one side of the cone.
- Pass the ball against the wall with your right foot.
- Receive it with your right foot, taking your touch past the cone to the left.
- Once the ball has passed the cone, play it back against the wall with your left foot.
- Receive with your left foot, taking your touch past the cone to the right, then repeat the sequence: pass right → receive right → pass left → receive left.
Coaching Cues
- Angle your supporting foot toward the wall to create a straight pass and a straight rebound.
- Take your first touch with purpose, moving the ball just far enough past the cone to maintain your rhythm.
- Stay light on your feet and adjust your position quickly.