Wall Pass & Outside Touch Across the Cone
Foundation Solo Ball
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Sets
3
Reps
30 passes
This exercise builds: 90 Passes
This exercise builds: 90 Touches
How It Works
- Set up a cone approximately 2 metres from the wall/rebounder and start slightly behind and to one side of the cone.
- Pass the ball against the wall with your right foot.
- Receive the ball with the outside of your left foot, taking your touch past the cone to the left.
- Once the ball has passed the cone, play it against the wall with your left foot.
- Receive with the outside of your right foot, taking your touch past the cone to the right, then repeat: pass right → receive left → pass left → receive right.
Coaching Cues
- Angle your supporting foot toward the wall to create a straight pass and a clean rebound.
- Use the outside of your foot to take your touch smoothly around the cone.
- Stay light on your feet and adjust your position quickly.