Player Academy /Technical /Passing

Pass & Turn

Foundation Solo Ball
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Sets
3
Reps
10 passes and turns per fot
This exercise builds: 60 Passes This exercise builds: 60 Touches
How It Works
  1. Set up two rebounders approximately 5 metres apart and start in the middle.
  2. Pass the ball against one rebounder.
  3. As the ball returns, use one touch to turn and play it against the opposite rebounder.
  4. When the ball returns, repeat the sequence: receive & turn → pass → receive & turn → pass.
  5. Keep the ball moving continuously and use one touch to change direction before each pass.
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