Passing Shuffle
Foundation Solo Ball
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Sets
3
Reps
20 per sida
This exercise builds: 120 Passes
How It Works
- Stand approximately 2 metres from the wall/rebounder.
- Set up 2–3 cones in a line in front of you, covering approximately 0.5 metres of width.
- Start to the right of the cones and pass the ball against the wall with your right foot.
- As the ball returns, play it back with your left foot on one touch while moving across the cones to the left.
- Continue moving across to the opposite side, then play the next pass with your right foot.
- Repeat the sequence: pass right → move left → pass left → move right.
Coaching Cues
- Use quick feet to move across the cones and get into position for each one-touch pass.
- Aim for the same spot on the wall with every pass to develop consistency and accuracy.