Chest Press Machine
Why This Exercise
The machine provides stability so your upper body does not have to spend as much effort controlling the load. That makes it easier to accumulate high-quality pressing volume and progressively overload the chest and triceps without balance or bar control becoming the limiting factor.
Coaching Cues
- Keep your chest stable and shoulders controlled throughout the movement.
- Keep your wrists stacked over your elbows.
- Drive through the handles without letting your shoulders roll forward.