Copenhagen Hip Adductor
Why This Exercise
The ultimate armor against football's arguably most common injury: the groin strain. It forces the inner thigh to develop massive strength while your obliques work overtime to keep the body straight.
Coaching Cues
- Place your top foot on the seat of a sturdy dining chair.
- Press down hard into the furniture to lift your body off the floor.
- Squeeze your glutes and press the top foot down into the bench to lift your hips. Think of your entire body from heel to shoulder as a rock-solid bridge, don't let the hips drop a millimeter.