Player Academy /Physical

FULL BODY WARM-UP

Why This Exercise

6 min β€” Get warm Bike / treadmill / rower 1 round: Bodyweight Squat Γ— 10 Walking Lunge With Rotation Γ— 6/leg Leg Swing Γ— 12/leg Arm Circle Γ— 10 Forward, 10 Back Glute Bridge Γ— 12 world's greatest stretch Γ— 6/side

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