Half Kneeling Landmine Press

The half-kneeling position removes assistance from the legs and combines powerful pressing with a strong anti-rotation demand from the core. The angled pressing path allows you to generate force while maintaining control through the hips, torso and shoulder.

• Keep your hips square and torso tall throughout the movement.
• Brace your core and avoid rotating toward the pressing side.
• Let the shoulder blade move naturally as you press.