Player Academy /Physical

WARM-UP: Dynamic Mobility — 4 Exercises

Sets
1
Reps
Complete one round of each exercise (Ca 3 min total)
Why This Exercise

The World's Greatest Stretch - 5 per side Hamstring Sweeps - 8 Sweeps per leg Cossack Squats - 5 per side Leg Swings: Forward, Backward & Side-to-Side - 8 reps per direction, per leg

Scroll to Top