Weighted Jump Squat
Why This Exercise
Develops explosive lower-body power by teaching you to produce force quickly. It helps turn the strength you build into more powerful jumping, acceleration and dynamic movement on the pitch.
Coaching Cues
- Stand with your feet around shoulder-width apart and hold a suitable weight close to your body. Lower into a controlled squat, then drive explosively through your feet to jump as high as possible. Land softly with bent knees and immediately reset before the next rep.
- Wear a loaded backpack or hold a dumbbell to add resistance.