CONDITIONING & ENDURANCE
BUILD YOUR ENGINE.
Improve your ability to repeat high-intensity actions, recover between efforts and maintain your output deep into the game.
NO GYM? NO PROBLEM! Go to programs that require no gym equipment →Programs
Conditioning & Endurance
LIT — Low-Intensity Training
Build Your Aerobic Base
LIT EASY AEROBIC RUN
MIT — Moderate-Intensity Training
Develop Your Match Fitness
MIT CONTINUOUS TEMPO RUN
MIT EXTENDED TEMPO "FARTLEK"
MIT LACTATE-THRESHOLD RUN
HIT — High-Intensity Training
Train at Match Intensity
HIT 10:10 LINEAR INTERVALS
HIT 30:30 INTERVALS