UPPER BODY
TRAIN FOR THE GAME.
Build upper-body strength, shoulder control and muscular endurance with training designed around the demands of football.
NO GYM? NO PROBLEM! Go to programs that require no gym equipment →Programs
Upper Body
Gym Sessions
Upper Body ATHLETIC UPPER BODY POWER
Focus: Explosive Upper Body Power - A power focused session designed to improve your ability…
Upper Body BACK DOMINANCE
Focus: Back Strength & Pulling Power - A pulling focused session designed to build strength…
Upper Body IRON DUEL
Focus: Contact & Physical Strength - Built for the physical demands of football, this session…
Upper Body POWER CONTACT
Focus: Explosive Strength for Physical Actions - A combination of explosive power and traditional strength…
Upper Body PRESSING FORCE
Focus: Pressing Strength & Physical Power - A pressing focused session designed to build strength…
Upper Body PULLING FORCE
Focus: Back Strength & Pulling Power - A pulling focused session designed to build strength…
Upper Body THE COMPLETE UPPER BODY
Focus: Complete Upper Body Development - A complete upper body session designed to develop strength,…
Upper Body UPPER BODY ARMOUR
Focus: Shoulder, Upper Back & Contact Resilience - Designed to build a strong and resilient…
Upper Body UPPER BODY DRIVE
Focus: Chest, Shoulders & Explosive Pressing - A dynamic pressing session focused on developing powerful…
Upper Body UPPER BODY SPEED STRENGTH
Focus: Fast Force Production - A dynamic session focused on producing force quickly while maintaining…
Upper Body VOLUME ENGINE
Focus: Upper Body Volume & Muscular Capacity - A higher volume session designed to build…
No GYM? No problem!
These sessions are built to be completed without access to a gym.
Upper Body BULLETPROOF UPPER BODY
Focus: Structural integrity, high-quality reps, and core tension. Focused on perfect movement quality and biomechanics.…
Upper Body DUEL DOMINANCE & SHOULDERS
Focus: Overhead strength, unilateral pulling, and rotational stability - Shoulders and obliques are the key…
Upper Body HEAVY ARMOR & SHIELDING
Focus: Raw upper body strength and anti-lateral flexion - Focused on building raw strength and…
Upper Body THE TOTAL PITCH ATHLETE
Focus: Full upper-body synergy, combining heavy compound lifts with dynamic core - The ultimate hybrid…
Upper Body UPPER BODY ENDURANCE
Focus: Muscular Endurance A slightly higher-volume session designed to build muscular endurance while maintaining shoulder…