Physical · Training Plan
Pro-Level Output: 6-Week Peak
You are training like a pro, playing 5 times a week, and aiming for the top divisions. Adding random junk miles or exhausting gym sessions to that schedule won't make you better, it will break you down. This 6-week program uses elite-level microdosing to inject exactly what you are missing: true absolute speed, heavy structural armour, and targeted upper-body contact strength. By strategically backing off the lower body when needed and aggressively overloading your top-end speed, this blueprint builds a professional physical engine without sacrificing your performance on the pitch.
- 6 Weeks A complete week-by-week program, fully pre-built
- 19 Sessions Drawn from your existing Session library
- Types Speed, Lower Body, Upper Body, Full Body
This program is the same for every player who starts it — everyone gets the exact same sessions and progression. What's personal is the placement: once you tell us your team training days and match days, PlayerGrid places these sessions on the right days for your week.