optimize-my-week - playergrid.pro

Position

Football Training Preferences

How do you plan to train this week?

Solo Sessions you can complete on your own With a partner Sessions that require at least two people

You can select one or both.

Football Sessions

How many extra football sessions would you like PlayerGrid to create this week?

Focus (choose one or more)

Passing Ball Mastery Finishing Dribbling & 1v1 Long Balls Crossing

We recommend choosing 1–3 focus areas per week to get the most out of each session.

Gym Sessions

How many this week?

Focus

Upper Body Lower Body Full Body

Choose up to as many focus areas as the number of gym sessions you selected. If you want all your sessions to focus on the same area, simply select one.

No Gym Access I don't have access to a gym. Only sessions designed to be completed without gym equipment will be selected.

Speed & Explosiveness Sessions

How many this week?

Conditioning

How many this week?

Focus

Low-Intensity Training: Build your aerobic base and improve your ability to recover between efforts. Moderate-Intensity Training: Develop your match fitness and ability to sustain repeated efforts throughout a game. High-Intensity Training: Improve your ability to perform and recover from demanding, high-intensity efforts.

Choose up to as many focus areas as the number of conditioning sessions you selected. If you want all your sessions to use the same training intensity, simply select one.

Your Team's Week

Match Day

Select your match day, if you have a match this week.

Team Training Days

Mon Tue Wed Thu Fri Sat Sun

Select all days when you have team training this week.

Toughest Team Training Day (Optional)

If you know which team training session is the most demanding, select that day. If your team doesn't have a clearly defined hardest session, you can leave this blank.

Optimize My Week.