Player Academy /Physical

FULL BODY WARM-UP

Why This Exercise

6 min — Get warm Bike / treadmill / rower 1 round: Bodyweight Squat × 10 Walking Lunge With Rotation × 6/leg Leg Swing × 12/leg Arm Circle × 10 Forward, 10 Back Glute Bridge × 12 world's greatest stretch × 6/side

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