Diamond Chase
Foundation Partner Ball
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Reps
first to 3 points
This exercise builds: 300 Touches
How It Works
- Set up 4 cones in a diamond, with approximately 2 metres between each cone.
- You and your partner start at opposite cones, both with a ball at your feet.
- Agree on which direction you will run before starting.
- Start at the same time and dribble around the outside of the diamond, keeping the ball outside the cones at all times.
- The objective is to catch your partner and tag them on the back.
- If you catch and tag your partner, stop and rest.
- The player who makes the tag earns 1 point.
- Reset and continue until one player reaches 3 points.
Coaching Cues
- Have fun, compete, and try to win!