Ball mastery
Structured Ball mastery exercises, ordered from Foundation to Elite.
Foundation
Build Your First Touch
Solo
Drag & Stop
3 × 30 (15 per side)
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Drag La Croqueta
3 × 30 (15 per side)
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Inside-to-Inside Quick Touches
3 × 50
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Outside Foot Turn
5 × 6 (3 turns per side)
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Pull-Push Inside Foot
3 × 40 (20 pull push per fot)
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Single-Foot Inside-Outside
3 × 1 round per fot
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Sole-to-Sole Quick Touches
3 × 50 (25 per side)
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The 8
4 × 4 laps per fot
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Zig-Zag Slalom
6 × 1 forward & back, then rest
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Developing
Control the Ball Under Pressure
Solo
90° Speed Turns
Diagonal Speed Dribbling
Full-Speed Lane Dribbling
Inside-Outside
L-Shape
Sole Drag Square
The Square
V-Shape Sole & Inside Touch
Competitive
Master the Ball at Speed
Solo
Push-Pull V-Shape
Partner
2-Touch Juggling
Lateral Foot Control & Directional Touch
Lateral Quick Feet + Chest Control
Lateral Quick Feet + Thigh Control
Shadow Mirror Control
Advanced
Own Every Touch
Solo
Maradona 7
Partner
Lateral Chest Control & Directional Touch
Lateral Thigh Control & Directional Touch
Touch Count Challenge
Elite
Complete Ball Mastery
Solo
Clean Up
Partner