Drag & Stop
Foundation Solo Ball
No video or image added yet
Sets
3
Reps
30 (15 per side)
This exercise builds: 180 Touches
How It Works
- Set up a square approximately 0.5 × 0.5 metres. The ball should never leave the square.
- Start with the ball in front of you and use the sole of your right foot to drag the ball across and past you.
- Stop the ball with the inside of your left foot.
- Use the sole of your left foot to drag the ball back across in the opposite direction.
- Stop it with the inside of your right foot.
- Continue the sequence: right sole → left inside → left sole → right inside.
- Keep the ball moving along a straight line from side to side directly in front of you.