Hurdle Jumps
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Sets
5
Reps
4
How It Works
- Set up 4 obstacles. These are the obstacles you will jump over.
- Stand with your feet approximately shoulder-width apart in front of the first obstacles
- Bend your knees and hips slightly to prepare for the jump.
- Drive through the ground and jump explosively over the hurdle.
- Land softly with both feet and immediately prepare for the next jump.
- Keep your core tight and maintain good control throughout the movement.
- Focus on spending as little time on the ground as possible while maintaining a controlled landing.
- 90–120 seconds between sets
Coaching Cues
- Jump high, not just forward.
- Keep ground contact short.
- Land softly and under control.
- Keep knees tracking over toes.
- Maintain a strong core.
- Don't sacrifice landing quality for speed.
- Use a obstical height that allows you to remain explosive throughout the set.