Pike Push-Ups
Why This Exercise
A fantastic choice for building vertical pushing strength and structural balance without needing heavy dumbbells. Developing the shoulders in this specific plane gives you the upper-body armor and stability required for aggressive aerial duels, powerful throw-ins, and battling for position in the box.
Coaching Cues
- Keep your legs straight and your hips high in an inverted 'V' shape.
- Lower the top of your head to the floor slightly in front of your hands, creating a triangle.
- To make it harder, elevate your feet onto a chair or the sofa.