Skip to content

playergrid.pro

Home
Log In
Player or coach
Player Academy

playergrid.pro

Home
Log In
Player or coach
Player Academy

Player Academy / Skills

First Touch

Structured First Touch exercises, ordered from Foundation to Elite.

Foundation

Solo

Wall Pass & Outside Touch Across the Cone

Partner

90° Wall Partner Pass

3 × 20 per side.

Chest Control & Passing

3 × 20 (10 per fot)

Developing

Solo

Pass, Pass & Take Across

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Wall Pass & Body Feint

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Wall Pass,Touch & Angled instep Return

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Partner

Pass, Move & Receive Through the Gate

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Competitive

Solo

Pass & Open Up

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Partner

The Switch

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Through Ball & Cross

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Advanced

Partner

Long Ball Control & Driven Release

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Long Ball Control & Release

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Progressive Passing Squares

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

More

Exercises

1-2 Cut-Back & Cross

🔒 MEMBERS ONLY

Become a Player Academy member to unlock this drill → Already a member? Log in here

Privacy & Cookie Settings

We use cookies and similar technologies to keep PlayerGrid running, understand how our website is used, and improve your experience. You can accept all cookies, reject non-essential cookies, or manage your preferences.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Analytics Analytics

The technical storage or access that is used exclusively for statistical purposes. We use Google Analytics to understand how visitors use PlayerGrid, such as which pages are visited and how users interact with the website. This helps us improve the platform.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes

Cookie preferences

{title}
{title}
{title}

Scroll to Top

PLAYERGRID

© 2026 PlayerGrid

Terms Privacy Policy