Passing
Structured Passing exercises, ordered from Foundation to Elite.
Foundation
Build Your Passing Base
Solo
One-Touch Wall Pass — Alternating Feet
3 × 30 (15 each fot every set)
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One-Touch Wall Pass — Same Foot
3 × 20 per fot
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Pass & Turn
3 × 10 passes and turns per fot
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Passing Shuffle
3 × 20 per sida
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Progressive Distance One-Touch Wall Passing
5 × 20 passes
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Wall Pass & Outside Touch Across the Cone
3 × 30 passes
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Wall Pass & Take Across the Cone
3 × 30 passes
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Developing
Pass With Purpose
Solo
Angled Wall Pass Around the Cone
Low Driven Wall Passes
Pass, Pass & Take Across
Wall Pass & Body Feint
Wall Pass,Touch & Angled instep Return
Partner
Pass & Shoot
Pass, Move & Receive Through the Gate
Competitive
Play Through Pressure
Solo
Driven Curved Pass Around the Defence
Pass & Open Up
Partner
Scan & One-Touch Wall Pass
The Switch
Through Ball & Cross
Advanced
Break Defensive Lines
Partner
Lifted Pass Over the Line
Long Ball Control & Release
Progressive Passing Squares
Elite
Control the Game
Partner
Decision Under Pressure — Three Options
Pass, Scan & React
More
Exercises