Sole-to-Sole Quick Touches
Foundation Solo Ball
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Sets
3
Reps
50 (25 per side)
This exercise builds: 150 Touches
How It Works
- Keep the ball between your feet and move it back and forth using the sole of each foot.
- Use your right sole to drag the ball towards your left foot, then your left sole to drag it back towards your right foot.
- Continue alternating: right sole → left sole → right sole → left sole.
- Keep the movement quick but controlled, maintaining a consistent rhythm.
- Keep the ball close to your body throughout the exercise.
Coaching Cues
- Use soft, controlled sole touches to keep the ball close and maintain a consistent rhythm.
- Stay light on your feet and keep your body balanced as you shift from side to side.
Progression
- Once you can perform the movement quickly and under control, start moving around while keeping the ball between your feet.
- Gradually look up as much as possible instead of constantly looking down at the ball, while maintaining control.