PlayerGrid · Player Academy
BECOME THE PLAYER
YOU
WERE MEANT TO BE.
Everything you need to improve your game, develop your body, train smarter every week and prepare for the next level.
Your Schedule
Membership FeatureOPTIMIZE
YOUR WEEK.
Pick your position and what you want to improve. We build your personal training week — football, gym and speed sessions around your team training and match day.
Your Session
Membership FeatureTRAIN TODAY.
No plan for today? Pick what you want to train — football, gym, speed or conditioning — and we build your sessions instantly.
Choose your position and switch on what you want to do today. Combine as many as you like.
A fresh football session around your focus, plus complete gym, speed and conditioning sessions from our library.
Your sessions land in today's schedule. Complete them and your training stats keep growing.
Development Model
BECOME THE
COMPLETE PLAYER.
Football demands more than one skill. Develop the qualities that come together when it matters most — on match day.
Execute under pressure and at match speed.
Survive and dominate for 90 minutes.
Win the race before it starts.
Weekly Challenge
THIS WEEK'S
CHALLENGE.
One exercise. One week. Film your attempt, submit your result and compete for real prizes.
Set up 4 cones to form a 5 × 5 meter square. Using either foot and moving in either direction, run around the outside of the cones for 3 laps. Complete the challenge as fast as possible.
The fastest time wins.
Submission Requirements
For your result to be approved: Record your entire attempt.Record the cone setup clearly showing that the square measures 5 × 5 meters. Submit your claimed time.
- 1Film your attempt
- 2Submit time & video
- 3Compete for prizes
Fair Play Rules
All submitted videos will be reviewed and verified.
You may attempt the challenge as many times as you want. When submitting your result, only submit your fastest valid attempt.
Do not claim a faster time than you actually achieved. Do not use increased playback speed or otherwise manipulate the footage to make your result appear faster.
You may trim or cut the video to submit only your fastest attempt, but the submitted attempt must be shown at its original, unaltered speed.
Any attempt to cheat or manipulate your submission will result in disqualification and a ban from future PlayerGrid challenges and competitions.
The Exercise Library
TRAIN AT
YOUR LEVEL.
Every exercise in the library is built on one of five levels. Start where you are, master it — then step up.
Build movement quality, technical basics and training habits.
Add complexity, pressure and stronger football-specific demands.
Train at a level that challenges you to execute consistently.
Increase speed, pressure, decision-making and game realism.
Refine the details that separate good players from high-level performers.
DON'T JUST
TRAIN.
DEVELOP.
Your next level will not be built in one session. It is built through thousands of better decisions, better habits and better actions repeated over time.