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Player Academy / Skills

Ball mastery

Structured Ball mastery exercises, ordered from Foundation to Elite.

Foundation

Build Your First Touch

Solo

Drag & Stop

3 × 30 (15 per side)

Drag La Croqueta

3 × 30 (15 per side)

Full-Speed Lane Dribbling

6 × 1 forward & back, then rest

Inside-to-Inside Quick Touches

Outside Foot Turn

5 × 6 (3 turns per side)

Pull-Push Inside Foot

3 × 40 (20 pull push per fot)

Single-Foot Inside-Outside

3 × 1 round per fot

Sole-to-Sole Quick Touches

3 × 50 (25 per side)

The 8

4 × 4 laps per fot

The Square

3 × 20 (10 reps each direction)

Zig-Zag Slalom

6 × 1 forward & back, then rest

Partner

Chest Control & Passing

3 × 20 (10 per fot)

Diamond Chase

first to 3 points

Developing

Control the Ball Under Pressure

Solo

90° Speed Turns

🔒 MEMBERS ONLY

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Diagonal Speed Dribbling

🔒 MEMBERS ONLY

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Inside-Outside

🔒 MEMBERS ONLY

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L-Shape

🔒 MEMBERS ONLY

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Outside-Inside Cone Movement

🔒 MEMBERS ONLY

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Sole Drag Square

🔒 MEMBERS ONLY

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V-Shape Sole & Inside Touch

🔒 MEMBERS ONLY

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Partner

Thigh Control & Passing

🔒 MEMBERS ONLY

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Competitive

Master the Ball at Speed

Solo

Maradona 7

🔒 MEMBERS ONLY

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Push-Pull V-Shape

🔒 MEMBERS ONLY

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Partner

2-Touch Juggling

🔒 MEMBERS ONLY

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Shadow Mirror Control

🔒 MEMBERS ONLY

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Advanced

Own Every Touch

Solo

Clean Up

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